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Dr. Leslie A-LIVE!
Motivational Weight Loss,
Presenter: Dr. Leslie Van Romer 1. Kiss Yo-Yo Diets and Fat Goodbye—Forever! (Parts 1 and 2)
You
didn’t fail; the diets failed you. Follow three simple rules (add, stop,
and wiggle) and shed those layers from the inside out – and this time
forever! Feel full and satisfied without depriving, starving, counting,
measuring, sneaking, guilting, or feeling like a hopeless failure ever
again! It’s your time to feel great about
YOU –
starting right now!
2. What’s Really Stopping You From Looking (and Feeling) Your Best? 3. Warning! 6 Protein and Milk Myths That May Be Hazardous To Your Looks (and Health)
Where
do big-boned and big-muscled cows and elephants get their protein and
calcium? Not from protein bars, steaks, chickens, turkeys, pigs, fish,
cheese, or milk. They get all the protein and calcium they need from
plant foods – and not a huge variety at that. If they can, so can you.
Eating meat and dairy products is a choice, not a necessity, and perhaps
a choice with dire consequences. 4. The Top 10 Killer Foods How many of the top ten killer foods are sneaking into your diet? Awareness is the first step toward healthier choices. And the good news? Even baby steps toward small changes can make a huge difference in not only how you look and feel, but add years to your life and life to your years. 5. What’s Left to Eat? High carbs, low carbs? High protein, low protein? Good fats, bad fats? Confused by all the conflicting voices out there? If the experts can’t agree on the best foods to eat, how are you supposed to figure it out? What is left to eat? Wonder no longer. Discover the common sense “good-for-you” foods that fill you up, crush your cravings, and keep you satisfied while the scale goes down and your self-esteem and your energy rev up. 6. Sidestepping the Big Ones: Cancer, Heart Disease, Diabetes, and Strokes Genetics loads the gun; you pull the trigger. Geneticists tell us that 95% of all chronic, life-robbing diseases are preventable, not inevitable – preventable by daily choices. Dr. Leslie inspires you to believe in you and to claim self-responsibility for your body and your life. Is your life tomorrow worth your effort today? You bet it is! And if you have any doubts, ask your children how they would feel if you were gone tomorrow. 7. 10-Age Defying Secrets: Reverse the Downward Spiral
Are
longevity and quality of life the result of genetics or “Lady Luck?”
Maybe neither! Old age experts agree: a lifetime of good habits begets
good consequences; bad habits beget bad consequences. As Dr. Leslie
says, “You are the master of your own choices, and either the
beneficiary of or the slave to the consequences.” Dr. Leslie masterfully
assists you in incorporating age-defying habits into your life. 8. Move! Get Up Off of That Thing
Exercise doesn’t take time – it gives you time when it counts – at the
end of your life. Today’s lifestyle has robbed us of energetic, fit
bodies. The formula is simple: move now or pay later, and perhaps
“later” is right now. Can’t seem to fit that ideal one hour of exercise
into your day? Then, as Dr. Leslie’s says, “Just do something.”
9. Osteoporosis: The Bone-Chilling Truth
Contrary to popular belief, osteoporosis is not a calcium deficiency
disease. In modern countries, we consume plenty of calcium for healthy
bones. Rather, osteoporosis is caused by what we eat that leaches the
calcium and hard minerals out of our bones, such as sugar, salt, soft
drinks, caffeine, alcohol, some drugs, and perhaps the biggest, bad
calcium robber of all? Animal protein.
10. Diabetes 2: The Med-Free Solution
Would you like to treat, control, or cure your type 2 diabetes? Chances
are, if you adopt a low-fat, plant-based diet, exercise daily, and drop
about 7% of your body weight, you can get rid of type 2 diabetes!
Changing eating and exercise habits beats the alternative: 2 to 4x more
heart attacks, kidney failure, neuropathy, blindness, and amputation.
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