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The Dr. Leslie
Weight Loss, Health & Fitness
Lifelines
It's Done and I Live to Tell the Tale
October 14, 2007
I'm baaaaack and so is Lifelines!
I'm so, so glad. I missed you. It's time to reconnect.
Did I fall off the face of the planet?
Although it seemed that way at times, I took a 2-month sabbatical
from my practice and everything else to hunker in and finish my
book.
Two editors beat me into structural submission. It was ugly at
times. However, the result was magical: a no-fluff, easy-read,
weight-loss book to teach you how to get into those pants - one
doable step at a time.
In fact, that's the name of the book, "Getting Into Your Pants."
Kind of catchy, don't you think?
Oh, yeah, it sounds just like me. And that was the point - a book
that makes you feel like I'm right there with you, cheering you
all the way!
Here are the three rules to my 10+10 for Life program to get you
into those pants:
1. Add and fill up on the best-for-you foods first.
2. Stop eating when your brain says you are full and
satisfied.
3. Wiggle! (if you must) - that means build flexibility into
your new eating lifestyle from the get-go. That way, the only
slip up is to give up. 80% of the time when things are routine,
eat the best-for-you foods first. 20% of the time, wiggle! No
worries. And then get back on track. It goes without saying, the
less you wiggle, the quicker you'll lose weight.
I'll explain a lot more in the months to come to help you stay on
track. That's enough for now. Just wanted to say hi and how do
you do and I really did miss you.
You deserve to feel good about you, and I'm back to help you do
exactly that.
For your health and life,
Love and hugs,
Dr. Leslie
!
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