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2.
“If you don’t drink milk or eat cheese, where do you get your calcium?”
Answer #1: Plant foods. Where do cows, horses, giraffes, apes, and
elephants get their calcium for strong bones and teeth? Plants. They
certainly don’t drink milk (once weaned) and another mammals’ milk at
that. Cow’s milk is made for baby cows, not for baby people much less
grown-up people. Period. The only milk made for baby people is mama’s
milk.
Answer #2: Unrefined plant foods contain all the nutrients you need,
including calcium. Nature is so smart. Where does calcium come from? The
soil. Calcium is dissolved in water in the soil and absorbed by plants.
Plants transform inedible, unusable calcium from the soil into usable
calcium needed by all mammals. Eating plants is the most direct way of
getting calcium, and without the fat, cholesterol, animal protein, milk
sugar, hormones, antibiotics, toxins, and pus (yes, pus!) that come in
dairy products.
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