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3.
“But don’t carbs make you fat?”
Answer: All carbohydrates are not created equally. There are good carbs
and bad carbs. Good carbs are sourced by whole, unrefined plant foods,
as in fruits, vegetables, grains, and legumes, the best-for-you foods.
The good carbs you ate yesterday give you the fuel for your body and
your energy today. (No, protein doesn’t give us energy.)
Bad
carbs are sourced by refined plant foods, such as white sugar and white
flour products – breads, cookies, pastries, doughnuts, bagels, cake,
candy, desserts, soft drinks, store-bought drinks, and many processed,
packaged foods. Too many calories from bad carbs are changed into fat
that adds to your fat.
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