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A Day In The
"10+10" Life Of Dr. Leslie |
“Body first; everything else second.” – Dr. Leslie
Before Breakfast
Breakfast
(simple!)
Lunch
(simple!)
-
Homemade vegetable juice
-
Large, green–leafy salad with 10 vegetables (Romaine, green leafy,
bib lettuce,
spinach, sprouts, avocado,
-
red pepper, cucumber, red or
green cabbage, carrots, tomato, onion, cauliflower, and broccoli)
-
Salad dressing: diced avocado, organic balsamic vinegar and ½ squeezed lemon
-
Raw almonds (couple of handfuls after juice and salad)
Snacks
(simple!)
- Raw,
unsalted almonds and seeds
- Fresh, raw fruits and
vegetables
Dinner
(simple!)
-
Occasionally:
-
Steamed
vegetables (asparagus, broccoli, cauliflower, green beans
-
Steamed or
baked potato, winter squash, or yam with pureed avocado, tomato,
onion, lemon
-
Sometimes fruit only
Must you eat exactly like Dr. Leslie to lose weight?
Absolutely NOT! Just follow 10+10's three rules:
Add, Stop, and Wiggle!
E-mail Dr. Leslie at Dr.Leslie@DrLeslieVanRomer.com
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