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Nutrition—The "Best for You" Foods

Articles by Dr. Leslie Van Romer

  Are The “5 Deadly Whites” Coming to Take You Away?
      Part 1: White Flour and White Rice
      Part 2: White Salt
      Part 3: White Sugar
      Part 4: "White" Processed Oils

  Are Those Hamburgers Killing You?

  Are You Filling Up On Real Food or Fake Food?

  “But Won’t Eating Chicken and Fish Lower My Cholesterol?”

  Coffee—The Last of the “Legal” Drugs

  Eating Smarter Is As Simple As Adding 10+10

  Fill-Up, Not Out For Weight Loss and Health Gain

  Fruits and Vegetables? That’s Just Too  Radical

  Kill Cravings and Lose Weight with Juicing

  Long Live Queen Olive—May Health and Fitness Be Hers

  Move Over Four Food Groups, Here Comes Number Five

  The Top 10 Tips For Transitioning to a Plant-Based Diet

  The Winner: Smoking, Fat, or You?

  Will The Real Four Food Groups Please Stand Up?

  Return to Main Article Page

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